Coaching &
ADHD Coaching
Coaching:
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Coaching is a transformative, collaborative process designed to help you enhance behaviours, improve performance, and create lasting positive change. Together, we’ll work to clarify your direction, enabling you to make purposeful and fulfilling life choices.
Grounded in principles from psychology, education, learning, motivation, mentoring, and management, coaching operates on the belief that you have untapped potential. As your coach, I support you in unlocking and sustaining that potential, empowering you to achieve your goals and thrive.
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ADHD Coaching:
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ADHD coaching is a specialised form of coaching tailored to the unique needs of individuals with ADHD. It recognises that the ADHD brain processes the world differently, and it embraces a flexible, neurodivergent-sensitive approach to uncover and build on your strengths. This type of coaching provides tools and strategies that support your growth while addressing challenges like emotional regulation, organisation, and motivation.
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I specialise in working with ADHD clients, understanding and adapting to their unique processing styles. ADHD coaching is distinct from traditional coaching because it acknowledges the neurological differences that shape your experiences. Whether you’re seeking clarity, structure, or strategies for success, I offer personalised guidance to help you move forward.
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Specialist Coaching and ADHD Coaching Areas:
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Burnout Recovery
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ADHD Identification/Diagnosis
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Workplace Strategy Coaching and Career Development
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Effective Communication and Assertiveness
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Navigating Transitions and Significant Changes
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Nervous System Regulation and Mindfulness
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Relationships (personal and professional)
Next Steps
The first step is to get in contact. This can be done via telephone, email or the contact form on my website. Getting in contact gives you the opportunity to ask any questions about how I practice and clarify any concerns you might have in regard to pursuing therapy or coaching. The initial contact also gives you the opportunity to arrange an initial session.
The second step is an initial session. This is a 50-60 minute session and is a chance for us to meet, speak about what has brought you for therapy or coaching and to decide if you want to continue working together. There is no obligation to return if you decide that the service is not for you.
If you decide to continue, then a day and time will be arranged to fit with your availability. The number of sessions is flexible around your needs.
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Free 15-minute initial phone consultation
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Coaching/ADHD Coaching Session Fees:
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Coaching/ADHD Coaching Session
£100 – 50 minutes
Concession rate - £75​​
Block bookings are available on request.
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Payment can be made with cash or bank transfer (bank transfer only for online sessions).
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No charge is made for sessions changed or cancelled with more than 48 hours' notice. The full fee of the session is charged for any cancellations made with less than 48 hours' notice.
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Please contact me to arrange an initial free phone consultation.